I-vermicelli kabhatata yisithako esivamile esenziwe ngobhatata onomsoco ocebile.Iqukethe i-fiber eningi kanye nesitashi, engakhuthaza ngokuphumelelayo ukugaya.
Okokuqala, i-vermicelli kabhatata inothile nge-fiber yokudla.I-fiber yokudla ku-vermicelli kabhatata ine-viscosity ephezulu, engakhanga futhi yandise amanzi emzileni wamathumbu, ikhulise umthamo wendle, iyenze ithambe futhi ikhiphe kalula.Ngesikhathi esifanayo, i-fiber yokudla ingashukumisa i-peristalsis yamathumbu kanye nokukhishwa kwejusi yokugaya, ikhuthaze ukuhamba kokudla emgudwini wamathumbu kanye nokugaya nokumuncwa, ukuze kuvinjwe futhi kuthuthukiswe inkinga yokuqunjelwa.
Okwesibili, isitashi esiku-vermicelli kabhatata singagayeka kancane futhi simunce umzimba womuntu.Isitashi kubhatata vermicelli luhlobo lwe-carbohydrate eyinkimbinkimbi, edinga ukuhlukaniswa ibe ama-monosaccharides afana ne-glucose ngesenzo sama-enzyme wokugaya.Ngaphansi kwesenzo se-asidi yesisu kanye ne-pepsin, ingxenye yesitashi izohlukaniswa ibe i-oligosaccharides noma i-amylase, ephinde isikwe ibe ama-molecule e-glucose ngama-enzyme okugaya emathunjini amancane futhi afakwe ekujikelezeni kwegazi ukuze athole amandla.Lawa ma-molecule e-glucose anganikeza amandla emangqamuzaneni amathumbu, akhuthaze imisebenzi yawo evamile ye-metabolic futhi agcine impilo yamathumbu enempilo.
Ngaphezu kwalokho, ezinye izinto ezisebenzayo kubhatata vermicelli nazo zisiza ukukhuthaza ukugaya.Ama-Antioxidants, afana namavithamini C, E kanye ne-carotene, acebile kubhatata vermicelli angasiza ekugcineni impilo ye-mucosa yamathumbu, akhuthaze ukujikeleza kwegazi emgudwini wamathumbu, futhi athuthukise ukugayeka kokudla kanye nokumuncwa kokudla.Phakathi naleso sikhathi, ezinye izithako ezikhethekile ku-sweet potato vermicelli, njenge-saponins ne-mucus, zinomsebenzi wokugcoba umgudu wamathumbu nokuvikela i-gastric mucosa, enganciphisa ngempumelelo izimpawu ze-gastroenteritis futhi ithuthukise umsebenzi we-gastrointestinal tract.
Kafushane, i-vermicelli kabhatata ingakhuthaza ngempumelelo ukugaya ngoba inothile nge-fiber yokudla, isitashi nezinye izinto eziphilayo.Kodwa-ke, kufanele sikudle ngokulinganisela ngokwesimo sethu somuntu siqu kanye nekhono lokugaya ukudla, futhi sinake ukukhetha imikhiqizo enempilo kabhatata vermicelli.Ngokuhlanganisa ezinye izithako ekudleni kwethu ngokunengqondo futhi sizihlanganise nokuvivinya umzimba okusesilinganisweni, singajabulela kangcono umphumela wokuthuthukisa ukugaya esilethwa i-sweet potato vermicelli futhi sigcine uhlelo lokugaya ukudla olunempilo.
Isikhathi sokuthumela: Jul-18-2023