Okokuqala, imikhiqizo emibili yezinto zokusetshenziswa ubhontshisi we-mung kanye nophizi;okwesibili, umphumela wabo odliwayo uhlukile, umsebenzi oyinhloko we-mung bean vermicelli ukukwazi ukudlala indima ekuqedeni ukushisa kwehlobo nokuqeda ubuthi, kuyilapho i-pea vermicelli, ecebile ezinhlobonhlobo ze-fiber yokudla, amaprotheni kanye nezinhlobonhlobo zamaminerali. , isobala kakhulu.Ngaphezu kwalokho, banokuthanda okuhlukile.I-Pea vermicelli imnandi kakhulu;i-vermicelli kabhontshisi oluhlaza, enamakha futhi amnandi, abushelelezi futhi aqabulayo, anomsoco, inani eliphakeme.
I-pea vermicelli iwuhlobo lwe-vermicelli, yenziwe ngesitashi sephizi iwuhlobo lokudla kukasilika, ihlukaniswe yaba okumanzi nokomile izinhlobo ezimbili: i-vermicelli emanzi ekuthengisweni okusha kwendawo, i-vermicelli eyomile ngasezinwele zamanzi ukuze idle, isetshenziswa kakhulu njenge umkhuhlane noma isobho, inyama nemifino kufanelekile.I-Vermicelli kanye ne-vermicelli enokunambitheka okufanayo, okungukuthi, kunomehluko phakathi kokuwugqinsi nokuncane, ngaphambi nje koBukhosi be-Ming ngokuhlanganyela okwaziwa ngokuthi i-vermicelli.Umehluko phakathi kwendinganiso yilapho ububanzi bungaphezu kwamamilimitha angu-0.7 kusilika, kuncane kubalandeli.
I-Pea vermicelli ifaneleka kakhulu ukuthosa nokubanda.Ngenxa yokuthi isithako esiyinhloko se-vermicelli isitashi, kulula ukunamathisela i-pan lapho ugoqa-uthosa, okudinga ukugqugquzelwa njalo.Ngakho-ke, sebenzisa i-sinewier vermicelli ukuze kungabi lula ukuyigoqa futhi iphuke.I-Peas iyisinqumo esihle.I-Crystalline futhi ibushelelezi, yaziwa ikakhulukazi ngokumunca ukunambitheka kwezinye izithako ekuphekeni.Njengezintuthwane esihlahleni, i-vermicelli casserole yenkomo enamafutha, i-garlic vermicelli steamed scallops yizitsha zakudala, ngaphezu kwalokho, isobho, ibhodwe elishisayo le-shabu-shabu libuye libaluleke kakhulu i-vermicelli.
Lona umehluko phakathi kokubili.Ngaphezu kwalokho, ubhontshisi we-mung ucebile ngama-trypsin inhibitors, angavikela isibindi futhi anciphise ukuwohloka kwamaprotheni, ngaleyo ndlela avikele izinso.Ubhontshisi we-mung uqukethe uhlobo lwe-globulin kanye ne-polysaccharide, kungaba kuhle kakhulu ukukhuthaza i-cholesterol yomzimba wesilwane ekuboleni kwesibindi, kube yi-bile acid, futhi kusheshise kakhulu i-bile ekukhishweni kukasawoti we-bile, futhi kunciphise ukumuncwa kwe-cholesterol emathunjini amancane. lolu hlobo lwezinto.
Isikhathi sokuthumela: Jul-18-2023