Enye yezinzuzo eziyinhloko ze-pea vermicelli okuqukethwe kwayo okucebile kwama-carbohydrate.Ama-carbohydrate awumthombo oyinhloko wamandla emzimbeni womuntu, futhi ukudla i-pea vermicelli ngokulinganisela kunganikeza amandla ngokuphumelelayo e-metabolism.Lokhu kwenza kube ukukhetha okuhle kakhulu kulabo abaphishekela indlela yokuphila esebenzayo noma labo abafuna izinketho zokudla okunempilo nokugcwalisa.
Ngaphandle kwama-carbohydrates, i-pea vermicelli nayo ingumthombo omkhulu wamaprotheni.Amaprotheni ayizingqimba zemizimba yethu futhi abalulekile ekukhuleni nasekulungiseni izicubu.Ngokufaka i-pea vermicelli ekudleni kwakho, ungaqinisekisa ukuthi uthola amaprotheni anele, ikakhulukazi kubantu abadla imifino noma abantu abakhetha imithombo yamaprotheni asekelwe ezitshalweni.
I-Niacin, ivithamini B etholakala ku-pea vermicelli, ibalulekile empilweni enhle iyonke.Inomthelela ekusebenzeni kahle kwesimiso sezinzwa, ithuthukisa ukusebenza kobuchopho, futhi ikhuthaze isikhumba esinempilo.Ukufaka i-pea vermicelli ekudleni kwakho kungasiza ukuhlangabezana nezidingo zakho ze-niacin, ezingasiza ukuthuthukisa impilo yonke.
I-fiber yokudla ingesinye isithako esiyinhloko ku-pea vermicelli.I-fiber ikhuthaza ukugaya okunempilo ngokuvimbela ukuqunjelwa kanye nokulawula ukunyakaza kwamathumbu.Kuyasiza futhi ukulawula amazinga kashukela egazini kanye nezinsiza ekulawulweni kwesisindo ngokukhuthaza imizwa yokugcwala.I-Pea vermicelli ine-fiber eningi ekudleni, okwenza kube ukukhetha okuhle kakhulu kulabo abafuna ukuthuthukisa impilo yabo yokugaya.
I-Pea vermicelli nayo inothile ngamaminerali abalulekile njenge-sodium ion nama-potassium ions.I-sodium ibalulekile ekugcineni ibhalansi yoketshezi efanele emzimbeni, kuyilapho i-potassium idlala indima ebalulekile ekugcineni amazinga omfutho wegazi anempilo.Kubandakanya i-pea vermicelli ekudleni kwakho kungaqinisekisa ukuthi uyawathola ngokwanele lawa maminerali abalulekile ukukhuthaza ukusebenza kahle komzimba.
Ngaphezu kwalokho, i-pea vermicelli iqukethe nenqwaba yevithamini B kanye no-C. Amavithamini B ayaziwa ngezakhiwo zawo zokuthuthukisa amandla, futhi ukudla i-pea vermicelli kungasiza ukumuncwa kwale vithamini ngezinga elithile.Ukwengeza, i-vitamin C isebenza njenge-antioxidant enamandla eqinisa amasosha omzimba futhi ivimbele izifo ezihlukahlukene.Ukusetshenziswa njalo kwe-pea vermicelli kunikeza lawa mavithamini abalulekile, afaka isandla empilweni yonke.
Akukhona nje ukuthi i-pea vermicelli inezinhlobonhlobo zezinzuzo zezempilo, kodwa ingaba isengezo esimnandi kunoma yisiphi isidlo.Uphizi we-Vermicelli unokwakheka okuhle kanye ne-flavour ethambile ehambisana kalula nezinhlobonhlobo zamasoso, imifino, namaprotheni.Kungakhathaliseki ukuthi uthanda isaladi elilula noma i-stir-fry, uphizi we-vermicelli unikeza izinketho ezihlukahlukene zokupheka.
Ngamafuphi, izinzuzo ze-pea vermicelli ziningi.Kusukela ekuqoqweni kwayo okuphezulu kwama-carbohydrate namaprotheni kuya kumavithamini namaminerali ayo abalulekile, i-pea vermicelli iyisinqumo sokudla okunomsoco esibhebhethekisa umzimba wakho ngendlela ephumelelayo, imunca imisoco ebalulekile, futhi ibambe iqhaza ekugcineni imisebenzi yomzimba enempilo.Ngakho-ke, kungani ungazami i-pea vermicelli futhi ujabulele izinzuzo zayo zezempilo ngenkathi unambitha okumnandi?
Isikhathi sokuthumela: Jul-19-2022