I-Mung bean vermicelli, eyaziwa nangokuthi i-vermicelli, iwuhlobo lwama-noodle enziwe ngesitashi sikabhontshisi.Ama-noodle ashintshashintshayo, athambile ayingxenye yokudla okuhlukahlukene kwase-Asia, futhi ukuduma kwawo akunasizathu.Ngaphezu kokuba isithako esimnandi ezitsheni, i-mung bean vermicelli inochungechunge lwezinzuzo zezempilo ngenxa yokwakheka kwayo okuyingqayizivele.
Ucwaningo luye lwabonisa ukuthi ubhontshisi unamandla okuvimbela ukukhula kwamagciwane athile, okwenza kube ukukhetha okuhle kakhulu ukusiza ukulwa nezifo ezihlukahlukene.Ngaphezu kwalokho, ama-flavonoid akubhontshisi we-mung vermicelli anomthelela emphumela wokulwa nokuvuvukala, ongasiza ekunciphiseni ukuvuvukala emzimbeni futhi ekudambise izimpawu ezivuthayo ezifana nesifo samathambo.
Ukwengeza, i-mung bean vermicelli itholakale inemiphumela emihle empilweni yenhliziyo nemithambo yegazi.Ukusetshenziswa njalo kwe-mung bean vermicelli kuye kwaxhunyaniswa namazinga aphansi omfutho wegazi.Lokhu kungenxa yokuqukethwe kwe-potassium kulawa ma-noodle, njengoba i-potassium yaziwa ukuthi inemiphumela yokwehlisa umfutho wegazi.Ngokufaka i-mung bean vermicelli ekudleni kwakho, ungathuthukisa impilo yakho yenhliziyo nemithambo yegazi futhi unciphise ingozi yesifo senhliziyo.
Ngaphezu kwalokho, i-mung bean vermicelli nayo inothile ngezakhi zokulandelela ezidingekayo emzimbeni womuntu.Lezi zakhi zomsoco ziyizinto ezidingwa umzimba ngamanani amancane kodwa zibalulekile emisebenzini ehlukahlukene yomzimba.I-Mung bean vermicelli iqukethe amaminerali afana ne-iron, i-calcium ne-phosphorus, ebalulekile ekugcineni amathambo enempilo, amazinyo nokusebenza kwawo wonke amangqamuzana.Ngaphezu kwalokho, i-mung bean vermicelli iqukethe izakhi zokulandelela ezifana ne-zinc ne-selenium, ezisiza ukusekela amasosha omzimba futhi zivikele umzimba ekucindezelekeni kwe-oxidative.
Sekukonke, i-mung bean vermicelli ayiyona nje into emnandi esidlweni, kodwa futhi iyisibiliboco kuwe.Iphinde inikeze izinzuzo zezempilo eziningana.Izakhiwo zayo ze-antibacterial kanye ne-anti-inflammatory zingasiza ukulwa nokutheleleka nokunciphisa ukuvuvukala.Ngaphezu kwalokho, i-mung bean vermicelli nayo inamandla okunciphisa umfutho wegazi kanye namazinga e-lipid egazi futhi ikhuthaze impilo yenhliziyo nemithambo yegazi.Okokugcina, okuqukethwe kwayo okucebile kwezakhi ezibalulekile zokulandelela kusekela imisebenzi ehlukahlukene yomzimba futhi kukhuthaze impilo yonke.Ngakho-ke, ngesikhathi esilandelayo lapho ufuna ukukhulisa inani lokudla okunomsoco wesidlo sakho, cabanga ukwengeza i-mung bean vermicelli ngokunambitheka kwayo okumnandi kanye nenani lezinzuzo zezempilo.
Isikhathi sokuthumela: Jul-19-2022