Yenziwe ngesitashi samazambane, ayimnandi nje kuphela kodwa futhi inezinzuzo eziningi zezempilo.
I-Potato Vermicelli ifaneleka izitsha ezishisayo, izitsha ezibandayo, amasaladi nokunye.Ingasetshenziswa ngezindlela eziningi ezahlukene nasezitsheni eziningi ezahlukene.Izibonelo zihlanganisa ama-stir-fries, amasobho, ukupheka i-vermicelli yamazambane emhluzweni bese ukhipha amanzi bese uxutshwa nesoso ethile.Ungakwazi futhi ukupheka i-vermicelli yamazambane ebhodweni elishisayo noma njengokugcwalisa idombolo.
Okokuqala, i-vermicelli yamazambane inothile ngezinhlanganisela ze-alkaline ezingasiza ekugcineni ibhalansi ye-pH emzimbeni.Ukudla ukudla okune-alkali kubalulekile njengoba kumelana nanoma iyiphi i-acidity engase ithuthuke ngenxa yokudla kwethu kwesimanje, ukucindezeleka kanye nezici zemvelo.Indawo ene-asidi emzimbeni ingaholela ezinkingeni zezempilo ezahlukahlukene njengokuvuvukala, izinkinga zokugaya ukudla kanye nokuncipha kokuqina kokuzivikela komzimba.Ngokufaka ukudla okune-alkaline okufana ne-potato vermicelli ekudleni kwethu, singakwazi ukusekela amazinga e-pH anempilo futhi alinganiselayo empilweni yonke.
Ngaphezu kwezakhiwo zayo ze-alkaline, i-vermicelli yamazambane ingumthombo omuhle wamavithamini abalulekile.Iqukethe amavithamini A, B kanye no-C, abalulekile ekugcineni isimiso somzimba sokuzivikela ezifweni sinempilo, sithuthukisa umbono omuhle futhi sisekele ukukhiqizwa kwamandla emizimbeni yethu.I-Vitamin A yaziwa ngezakhiwo zayo zokulwa ne-antioxidant, ezivikela amangqamuzana ethu emonakalweni obangelwa ama-molecule ayingozi abizwa ngokuthi ama-radicals mahhala.Phakathi naleso sikhathi, amavithamini B no-C ayadingeka ekusebenzeni kobuchopho okuvamile kanye nokwakheka kwe-collagen, ngokulandelana.Ukwengeza i-vermicelli yamazambane ekudleni kwakho kuyindlela emnandi yokuqinisekisa ukuthi uthola inqwaba yamavithamini abalulekile.
Ngaphezu kwalokho, i-vermicelli yamazambane ingumthombo omkhulu we-fiber yokudla.I-fiber yokudla idlala indima ebalulekile ekugcineni impilo yokugaya ukudla njengoba isiza ukunyakaza kwamathumbu njalo futhi ivimbele ukuqunjelwa.Ukuqunjelwa kwenzeka lapho ukudla kungenawo amanzi kanye ne-fiber, okuholela ekunyakazeni kwamathumbu okungajwayelekile futhi okungakhululekile.Ukwengeza i-vermicelli yamazambane ecebile nge-fiber yokudla kungasiza ukulawula ukunyakaza kwamathumbu futhi kukhulule ukuqunjelwa.Kuyasiza futhi ukuvikela ezinye iziyaluyalu zokugaya ukudla njengama-hemorrhoids kanye ne-diverticulosis.
Sengiphetha, i-vermicelli yamazambane iyisithako esinomsoco esinezinzuzo ezimbalwa zezempilo.I-alkalinity yayo isiza ukulinganisela i-pH yomzimba, kuyilapho amavithamini ewaqukethe esekela imisebenzi ehlukahlukene yomzimba.Futhi, okuqukethwe kwayo kwe-fiber ephezulu kusiza ukukhulula ukuqunjelwa futhi kukhuthaze impilo yonke yokugaya.Uma ufuna ukudla okunempilo, i-potato vermicelli iyindlela enhle.Faka lesi sithako esishintshashintshayo ekudleni kwakho futhi ujabulele izinzuzo eziningi zezempilo kuyilapho ujabulisa ulwanga lwakho.
Isikhathi sokuthumela: Jul-19-2022